Tag: Senior Fitness

Posted on 04/19/2024

Encouraging Physical Activity in Older Adults

It's crucial for older adults to engage in regular physical activity to enhance their well-being and lower the risk of cardiovascular issues. However, it's essential to consult a healthcare professional before starting any new exercise regimen, especially if you've been inactive for a while or have existing medical conditions. Ensure that the activities you choose align with your...

Active Aging

Senior Fitness

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